Goal: To lose 8% of body weight or 20 pounds in 8 weeks. Reach 228 pounds by 10/8.
Weekly Goal: Lose up to 2.5 pounds per week
Fitness Plan: I want to focus on cardio first before doing any strength training program. I have a treadmill that has 3 weight loss workouts. I workout 3x a week on MWF for the first 4 weeks then up it up to 4x a week for the last 4 weeks.
Diet Plan: Eat breakfast everyday. Drink 8 bottles of water everyday.
I am 5’5 and I am currently 248 pounds. I want to lose 68 pounds to reach my goal weight of 200 pounds. (I know it’s still consider overweight for my height, but I felt most comfortable at that size in the past.) Anyway, I plan on dieting and I plan on exercising for at least 3x a week. My family and boyfriend are my support system during this process. Wish me luck!
I haven’t fulfill my desire to lose weight yet. I keep putting it off after doing a plan for only two days. Maybe I’m not ready to lose weight yet. Anyway, let’s catch up. I now have a full-time job and is still a full-time student. I begin my junior year in the next couple of weeks. I now have a boyfriend. I haven’t had one for two years. He accepts my body for what it is, which is a first. Yeah, he’s a chubby chaser. However, he is a skinny one. One day he mention his “number on the scale”. I calculated the difference between his weight and mine…..it’s over a hundred pound difference. Yikes! I don’t know if I’m ready for the commitment to lose weight. I just can’t picture myself being as thin as I am now. Maybe if I had the support. I bought myself Nike cross-training shoe during the beginning of the summer and I bought Turbo Jam Fitness DVDs, too. Just debating when I’m going to start.